This books brings for your daily to do's guides relating to food, sleep, exercises which are easy and motivating enough to start your journey of weight loss.Download Ebook
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I hadn’t done any exercise for 10 years when I came across the Couch to 5K plan. When I saw that week 1 involved running for only a minute at a time, I felt relieved that someone understood my limitations, and the walking intervals made it feel less scary. I didn’t find it easy but it was much easier than I expected. Having the structure of a plan was hugely helpful and having designated ‘running days’ meant I couldn’t make excuses. I feel like I’ve taken something that I was so afraid of and I’ve well and truly beaten it. Not only have I conquered a fear but I’ve developed a new habit that I know is doing my health enormous good.
I love this eBook it taught me everything I needed to know and gave me motivation